Training Schedule
Muay Thai Class
Morning Routine
Monday – Friday
7:00am – 8:00am - Run 8k to 12k (Required for Fighters)
8:00am - 8:15am - Jump Rope (Warm-Up)
8:15am - 8:25am – Stretching
8.25am - 8.35am – Wrap Hands
8:35am - 8:45am - Shadow Boxing
8:45am - 9:10am - 5 x 3 Minute Rounds of Pad Work & Heavy Bag
9:10am - 9:40am – Technique Drills & Sparring
9:40am – 10:00am - Clinching
Morning Routine
Saturday
7:00am – 8:00am - Run 8k to 12k (Required for Fighters)
8:00am - 8:15am - Jump Rope (Warm-Up)
8:15am - 8:25am – Stretching
8.25am - 8.35am – Wrap Hands
8:35am - 8:45am - Shadow Boxing
8:40am - 9:20am - 5 x 3 Minute Rounds of Pad Work & Heavy Bag
9:20am – 10:00am – Wai Khru
Evening Routine
Monday - Saturday
16:30 – 17:00 - Run 3k to 5k (Required for Fighters)
17:00 - 17:15 - Jump Rope (Warm-Up)
17:15 - 17:25 – Stretching
17:25 - 17:35 - Wrap Hands
17:35 - 17:45 - Shadow Boxing
17:45 - 18:10 - 5 x 3 Minute Rounds of Pad Work & Heavy Bag
18:10 - 18:40 – Technique Drills & Sparring
18.40 - 19.00 - Clenching
Note: After each class Fighters do 100-300 knees/100-300 Teeps/100-300 Kicks on the Heavy Bag. Fighters are also required to do Calisthenics and Resistant training post class.
*Select Mornings classes are conducted offsite with a different routine.